To move... or not to move.

Plan to MOVE and then MOVE !!

Physical Inactivity is the fourth leading risk factor for global mortality and causes 3.2 million deaths globally. Physical inactivity is killing us.

Approximately 3.2 million deaths each year globally are attributable to insufficient physical activity.

Physical inactivity is the fourth leading risk factor for global mortality.

41% of men in high-income countries don’t exercise enough.

Physical inactivity is a big deal. Being active is essential to prevent and reduce risks of many diseases and improve physical and mental health.

Physical inactivity puts you at a higher risk of cancer and many other diseases.

Being active helps men stay socially connected and builds positive behaviors.

Credit: The above information and image are taken from the Movember Canada web site.